Here’s a list of 51 Positive Affirmations for Runners. I mentioned these on Instagram today because you may not realize this but, YOU DO AFFIRMATIONS. If you’re not doing them on purpose – your affirmations are basically whatever thoughts bounce around in your head before, during and after you run.

Usually affirmations are considered positive statements you say out loud or in your mind to help train your brain. But we all have an internal dialogue. So, if you’re not choosing to practice positive affirmations you may be end up thinking a series of negative thoughts – especially on a hard run or after a bad day (when a positive mindset is needed the most!).

So, I’m sharing a list of 51 Positive Affirmations for Runners to get you started. These are intended to help inspire your affirmations so feel free to change the wording to something you’d say.

Positive Affirmations for Runners

  1. I am strong and focused.
  2. I have the energy and endurance to finish this run.
  3. I can do hard things.
  4. I choose courage over comfort.
  5. I’m getting stronger every run.
  6. Strong mind. Strong Body.
  7. I am powerful.
  8. I am brave.
  9. I am confident.
  10. I am focused and ready.
  11. I can push through any challenge.
  12. I am dedicated and determined.
  13. I am grateful for every mile.
  14. I appreciate my body.
  15. I have the ability and tools to achieve my goals.
  16. I will finish this run with joy and gratitude.
  17. I will do my best today.
  18. I take care of my body.
  19. I work hard to achieve my goals.
  20. I move forward and push though any challenge.
  21. Happy thoughts. Healthy body.
  22. I believe in myself.
  23. I have what it takes.
  24. I am kind and patient with myself.
  25. I accept and love my body.
  26. I’m proud of myself.
  27. Nothing can stop me.
  28. I deserve to reach my goal.
  29. I can achieve anything I set my mind to.
  30. I’m a magnet for miracles.
  31. I am ambitious and motivated.
  32. I am exactly where I need to be right now.
  33. I face every challenge with confidence.
  34. I release doubt and welcome love.
  35. I can and I will.
  36. I am preparing to succeed.
  37. I belong here.
  38. I am a light for others.
  39. I honor my goals by doing my best.
  40. I honor my body with rest.
  41. I face set-backs with confidence.
  42. I am a champion.
  43. I can push past any obstacle.
  44. I am fast and strong.
  45. I’m working hard and improving every run.
  46. I rise above all doubts.
  47. I’m rooting for myself.
  48. This is my time.
  49. Keep going. Keep going. Keep going.
  50. I choose faith over fear.
  51. I am unstoppable.
  • Choose 5 to 10 affirmations that you like.
  • Write them down or put them in your notes app.
  • Say them to yourself every morning for a week. (Repeat 3x if you have time)
  • Check in with yourself. Choose new affirmations or add more as needed.



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